Nutritional support is one of the vital aspects of IVF success. While IVF is a highly useful infertility treatment, it doesn’t resolve your problem like magic. It needs patience, time, lifestyle changes, proper nutrition, etc., to increase the chance of pregnancy through IVF and for your well-being. See one of the reputed IVF doctors in Siliguri for proper fertility advice and IVF.
In vitro fertilization is a journey with hope, expectation, and careful planning. The role of nutritional health is essential because it helps manage chronic diseases, treat hormonal imbalances, purify blood, correct blood circulation, improve sleep, and more.
If you want to get pregnant through the IVF process, modify your lifestyle and food choices.You can consult your IVF doctor or infertility specialist for diet advice. Visit the best IVF center in Siliguri to see your expert.
In IVF, couples need to undergo several medical procedures. These include hormonal treatments to stimulate the ovaries, egg removal, sperm retrieval, fertilization in a lab, and embryo transfer into the uterus along with tests.
Proper nutrition will prepare your body for each of these steps. A well-balanced diet helps regulate hormones, boost energy, benefit reproductive health, improve egg and sperm quality, and is good for your overall well-being.
Let’s knowabout the nutrients toimprove outcomes.
Proteins are essential for cell growth, repair, and the body’s building blocks. Proper protein intake supportsthe bones, and muscles, blood sugar management, oxygen circulation throughout the body, and more.
You can have plant-based proteins or opt for non-veg options. Nuts, beans, legumes, chickpeas, oats, broccoli, lentils, seeds, lean meats, fish, eggs, dairy,and tofu are excellent choices (take in moderation).
Carbohydrates
Have complex carbohydrates in your day-to-day food intake. Add whole grains, fruits, vegetables, and starchy veggies like sweet potatoes, and legumes to have complex carbs.
Fats
Healthy fats must be included in your diet, particularly omega-3 fatty acids.Sources include avocado, egg, nuts, flaxseed, chia seeds, tofu, yogurt, low-fat dairy, coconut, fish, etc. Consult one of the best IVF doctors in Siliguri for IVF diet plan.
Folic Acid
This micronutrient helps prevent neural tube defects and supports early fetal development. Leafy veggies, Brussels sprouts, kidney beans, chickpeas, peas, eggs, citrus fruits, legumes, etc. are excellent choices for folic acids.
Vitamin D
This vitamin is a must for your immune function and bone health. Adequate sun exposure (sunbathing with sunlight) and foods like fortified dairy products and fatty fish can help maintain the levels of vitamin D in your body.
Vitamins and Minerals
Vitamin C, Vitamin E, selenium, and zinc help protect your cells from oxidativestress, thus, you should have foods that include these nutrients. Include berries, figs, apricots, red bell peppers, papaya, watermelons, watermelon, mango, tomatoes, etc. in your diet.
For comprehensive diet and lifestyle guidance, visit your IVF doctor at the best IVF clinic in Siliguri. A personalized diet may be better for IVF outcomes. From hydration, weight management, and stress management to nutrition, all these aspects benefit IVF success.